Tuna and Sweet Potato Patties

Ingredients
2 x 425g csn tuna in Springwater , drained
1 x Onion diced
1 tbspn curry powder
1/2 tspn tumeric
1 tbspn fresh parsley
4 egg whites

Method
Steam and Boil potato then mash ( use a big pot so everything can be mixed in together)
Add drained tuna , eggs , onion , spices an herbs , mix.
Shape into 8 large patties
Cook in a fry pan with a light spray of oil for 7-8 minutes each side ( on medium). They are quite hard to flip so leave them for long enough so they firm up a bit.
Let them cool , wrap in baking paper and glad wrap or in small zip lock bags and freeze.

Serve with a garden salad with balsamic and some Avocado or Nut spread. YUM!!!!